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Intermittent fasting (IF) involves cycling between periods of eating and fasting, with popular approaches including the 16:8 method (fasting for 16 hours, eating within an 8-hour window) and the 5:2 diet

Today, it is an international forum which attracts companies and brands wanting to reach[ing] people where they're already sharing, linking, publishing and tagging, and becoming another node on their social networks by interacting with them and adding value to their experiences online.16 According to its corporate website, Facebook is a social utility that helps people communicate more efficiently with their friends, family and coworkers.17 Since its inception, Facebook developers recognised its commercial potential and there is a selection of marketing tools and platforms available to advertisers that meld with the social aspects of the site

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