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If you are looking to switch to a smoke-free alternative from cigarettes, IQOS can be a great option to explore - and its an option that 14 million legal-aged users around the world have already switched to

Its generally recommended to start with the lowest available nicotine strength, often between 2 and 4 milligrams per pouch, and gradually increase only if needed

As mentioned, you may feel agitated or upset in-between cigarettes until you smoke again, because nicotine is interfering with your dopamine receptors