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Consider keeping a craving journal where you log whats happening each time you want or need a smoke

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When cigars are smoked, they exude tobacco-specific nitrosamines (TSNAs), some of which are the most potent cancer-causing carcinogens

To be effective, warnings sometimes need to be a bit shocking and unpleasant, Buck says.A warning must command attention, stimulate memory, evoke emotion, convey consequences, and communicate safe behavior