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To help identify your unique triggers: Keep a health journal where you track: Foods and drinks consumed (especially those with caffeine or sugar) Medications or supplements taken Emotional state and stress levels Daily activities, including exercise or lack thereof Time and intensity of each palpitation episode Over time, this log can reveal patternssuch as palpitations occurring after energy drinks, high-stress meetings, or poor sleepthat you can then work to avoid

Int J Vitam Nutr Res 58:375380 Morabia A, Menkes MJ, Comstock GW, Tockman MS (1990) Serum retinol and airway obstruction

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