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The reason why I dont smoke now is just because I dont want to

Quit 6-8 weeks before, stay off for at least a year (ideally permanently), use cessation aids without shame, and tell your team if you slip

If youre dealing with irritability, anxiety, trouble sleeping, or other mental health struggles, over-the-counter options like melatonin or herbal teas may help put your mind at ease

Its very easy to form new habits, especially when it has a chemical that affects your dopamine system and makes you feel rewarded for doing nothing at all

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