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If your tip doesnt have any guides, youll need to pick the shape you want to start withthe classics are an S or a W. For either one, youll need to start by making a tiny fold of around 1/8 of an inch (around 3 millimeters) on one of the short ends of the paper and then make an equal fold in the opposite direction: it should feel like youre folding a very tiny accordion

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Choosing the right type for your setup The best type depends on how you smoke and what you want: If you want simple and quick use, disposable carbon tips are usually the easiest

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Here are some strategies and resources to help you kick the habit: Nicotine Replacement Therapy (NRT): NRT products, such as nicotine gum, patches, and lozenges, can help reduce nicotine withdrawal symptoms as you gradually decrease your nicotine intake