Tobacco: Smoking or using smokeless tobacco products exposes the gums to harmful chemicals, which can increase the risk of gum disease and oral cancer
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Key Takeaways: Your body begins healing immediately after your last cigarette, with heart rate, blood pressure, carbon monoxide levels, and senses improving within 48 hours Lung function, circulation, breathing, energy levels, and immune strength all improve significantly in the weeks and months after quitting
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