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While on your way to quitting cigarettes, you can stay well-hydrated by doing the following: Drink Lots of Water: Maintain a consistent water intake to counteract the diuretic effects of nicotine, even while using NRT products or NVPs

If exercising outside is unavoidable, consider using a mask designed to filter out fine smoke particles

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The rise of staged cigarettes appearing in photo shoots, music videos and movies doesn't necessarily correlate with the number of people actually smoking

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