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Diet tips while on Mounjaro: Focus on lean protein, fibre, and whole foods to support a balanced diet Limit high-sugar and ultra-processed foods that can spike insulin Eat smaller, slower meals to improve digestion and appetite awareness Stay well hydrated throughout the day Exercise recommendations: Aim for at least 150 minutes of physical activity per week Include resistance training to preserve lean muscle and boost metabolism Add activities like walking, swimming, yoga, or cycling to keep it enjoyable Achieving the right energy balance consuming fewer calories than you burnis key to sustained fat loss

According to early evidence from the second half of 2025, the policy has had an immediate impact on consumer behavior

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A pharmacist can advise on the correct use