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Humphrey, G, Rossen, F, Walker, N, et al

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Conclusion A balanced EIEB was inversely associated with short sleep duration in women but not in men, suggesting that sex-specific strategies for energy balance may be needed to support adequate sleep

typically, smoking increases GI motility and can cause an increase in diarrhea) Changes in gut blood flow, which can affect GI motility Increased inflammation in the GI tract (leading to leaky gut, dysbiosis/gut bacteria imbalance) Reduction of pancreatic function leading to malabsorption It's worth highlighting a noteworthy connection: a relationship between smoking and IBS-related anxiety and stress may exist