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5 The withdrawal symptoms of quitting smoking cold turkey may include: Restlessness Cravings Depressed Mood Headaches Mood Swings Irritability Digestive Issues Anxiety Poor Sleep 6 Symptoms of nicotine withdrawal vary in duration and severity depending on the person

The evidence continues to evolve: while some recent studies and reviews highlight uncertainties about long-term effects and raise concerns about youth uptake, a growing body of research still indicates that moving away from combustible cigarettes reduces exposure to harmful chemicals and lowers risk

[114] Because the law only banned flavors in combustible tobacco products under 1.4 grams, [115] some tobacco companies began producing flavored products slightly larger than 1.4 g

Conclusion Quitting smoking is one of the most impactful decisions you can make for your health

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