smoking two cigarettes a day Not whole pack — just 2 a may raise heart failure risk by 50%, study reveals The truth about social smoking

For all the huffing and putting-a-stop-to-puffing, tobacco control has been an illiberal failure

Strategies for improving sleep apnea include losing excess weight, getting regular exercise with resistance training and high intensity intervals, boosting omega-3 intake, optimizing vitamin D and magnesium levels, performing strengthening exercises for your mouth, throat, and breathing, practicing nose breathing, and changing your sleep position from your back to your side

Create cellphone charging stations where phones are placed in Airplane mode as a precondition for usage

Breathing vapor into the lungs can also irritate them, which has been demonstrated in recent research on wheezing

The farmers start harvesting Virginia tobacco by picking the early ripening leaves closest to the ground