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Simple breathing exercises, meditation, progressive muscle relaxation, or guided imagery before bed can slow the nervous system down and reduce the urge for a bedtime cigarette. Many people find that even five minutes of focused breathing lowers heart rate and quiets intrusive thoughts

Follow these easy steps: Sprinkle baking soda (sodium bicarbonate) in a thin layer on rugs, carpets, mattresses and sofas and anything else that cant easily be laundered

The more upbeat stuff is on side A and it winds down at the end with the darker songs

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