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Mouth and throat irritation, and dry cough were common, but diminished substantially by the end of the study

Regardless of the actual reductions in performance, the average size of smoke particles means that choosing a high performance (i.e., MERV-13 or higher) particle filter is a theoretically effective step, as some studies have shown even a MERV-11 filter to have almost half the CADR of a MERV-13 filter when initially tested with smoke particles [9]

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Its also helpful to investigate ways of making behavioral changes as to how you respond to stressors

Waterpipe effects on pulmonary function and cardiovascular indices: a comparison to cigarette smoking in real life situation