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Nicotine from cigarettes causes a massive release of dopamine in the brain, leading to the development of an addiction and reward cycle that makes it hard to quit smoking

Smokes Generic term for cigarettes

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Typically, a carton of cigarettes contains ten packs of cigarettes in a compact carton

Tip : Reach out to trusted family members or friends to let them know your quit date. Sharing your commitment with others adds accountability and emotional support as you prepare to quit