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Its typically done by skipping food and drinks, except for water, for a few hours before the test

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The body takes these essential nutrients from the blood.

The study found that drinking unsweetened coffee (caffeinated or decaffeinated) had a small impact on weight loss, Rydyger told us, emphasizing that [y]oud have to drink 3 cups a day to lose just 1 pound over 4 years! Conversely, the study found that adding sugar to coffee (or other foods and beverages) actually led to weight gain, counteracting any potential weight loss from drinking coffee, she added