best way to wean off cigarettes How Quit Smoking | Smoking and Tobacco Use Help weaning off vaping nicotine

There are many treatments that can help reduce withdrawal symptoms so you can heal in more comfort

Here's how you can start: Step 1: Put on a new nicotine patch every morning for a steady dose of nicotine to keep cravings and withdrawal symptoms at bay throughout the day

Give them a call if you find yourself starting to crave getting high

Keep a list of when you smoke for a week before quitting Also note what youre doing at the time and how bad the craving is to see if specific times of the day or activities increase your cravings, suggests Gaylene Mooney, a respiratory therapist and Program Director of Respiratory Therapy at San Joaquin Valley College in California

However, a good support system can help encourage you and keep you accountable during stressful craving periods if you try this method