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Emotions may range from happiness to stress, anxiety, and depression

If youre used to a smoke with your morning coffee, switch to tea, smokefree.gov suggests

According to the NIDA, most withdrawal symptoms subside within four weeks, but some continue to have bouts of intense craving symptoms for months

Other resources include: The National Cancer Institute quitline at 877-448-7848 The American Cancer Society quitline at 800-227-2345 There are many free online, app and text resources too, including: You can also talk to your doctor to find out what tools may help you quit smoking and have them connect you to stop smoking programs and resources

Circa: 1960's