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The most harmful of these chemicals are the nitrosamines, which are made during the fermenting and aging process of tobacco (some nitrosamines can be generated from the breakdown of nicotine)

made me even more hyper-aware of my appearance, which translated to a fear of smoking-induced wrinkles and yellow teeth

With the right treatment program it is possible to move into recovery and become free from drugs or alcohol

"Our research suggests smoking is bad for aspects of psychological and social health in addition to the well established physical impacts of smoking," said study author, Dr Keir Philip, from Imperials National Heart & Lung Institute

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