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Floss and tongue scrape daily Reduce processed and foods loaded with sugar, switch to a nutrient-dense diet Probiotics for dental and oral health may be used if you notice the presence of bleeding gums or bad breath See your dentist regularly for professional cleanings and checkups Avoid mouthwashes that are alcohol based or antibacterial these will disrupt your oral microbiome Mouth tape Cease smoking, vaping, any use of tobacco Do not abuse alcohol Address any underlying conditions like tonsillitis or sinus infections

Warner recalled teaching at the University of Michigan in 1972, when nearly half the faculty members at the school of public health were smokers

I somehow made it back to my room and fell into a coma on the bed