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Your Next Steps Keep a detailed food-symptom diary for at least two weeks Consider testing for: Microbiome composition and histamine-producing bacteria SIBO via breath testing DAO levels if available Work with a healthcare provider to rule out other conditions Trial a low-histamine diet under professional guidance Address gut health through targeted interventions Support DAO function with appropriate supplementation Ready to take control of your health

My figurative heart just isnt in it, although my literal heart would probably have quite strong opinions in the opposite direction

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Other animals that are particularly at risk are birds and small animals such as rabbits

However, some solutions can help, such as: Trying an elimination diet to identify food sensitivities