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A healthy gut is the foundation for a healthy brain, skin and immune system

In 2019, more than a quarter of smokers in England reported having high anxiety (an estimated 1.6 million people) compared with 20% of non-smokers and 14% reported low happiness (900,000 people) which is double the proportion of non-smokers

Set up a support system, such as a family member that has successfully quit and is happy to help you

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Native to Europe and China, smoke bush ( Cotinus coggygria ) is the most common species you will find at nurseries