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It emphasizes: Leafy greens and colorful vegetables Berries (especially blueberries) Nuts, seeds, and olive oil Fish (especially fatty fish like salmon or sardines) Whole grains and legumes Limited red meat, sugar, and processed foods One study found that even moderate adherence to the MIND diet lowered severe memory risk by 35%.(8) 3

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Now there are bills before the legislature that, if passed, would prevent anyone born after January 1, 2006, from ever buying nicotine products (aside from those that are FDA-approved) anywhere in Massachusetts

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