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Switching from cigarettes to vaping can be a positive step towards reducing harm and gaining more control over your nicotine use

Dr Murthy says the health risks of loneliness can be as bad as smoking 15 cigarettes a day, resulting in a 30 percent increased risk of coronary artery disease or stroke and a 50 percent increased risk of developing dementia among older generations

Only One Cigarette a Day Puts Your Health at Risk Although it might seem like reducing the number of cigarettes you smoke would be beneficial to your health, no safe level of smoking exists