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The key is to find the type of device and brand that fits your vaping style and experience level

In addition to focusing on the health benefits of quitting smoking, the following strategies may help people to quit: Pick a specific quit date Let others know you are quitting Remove any reminders of smoking from the home or car Identify smoking triggers Join a support group Avoiding situations that are normally associated with smoking While trying to quit, people may experience cravings and temporary side-effects such as weight gain, irritability, and anxiety

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Theyre better for quitting the habit, not as a direct swap