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Dimensions: 2510 x 3360 px | 21.3 x 28.4 cm | 8.4 x 11.2 inches | 300dpi Location: Audio Magazine, July 1985 USA More information: This image could have imperfections as its either historical or reportage.

Because of that, the smoking cessation programme lasts two years and starts with a three-month-long acute phase (the most critical period, as has already been mentioned), during which medication may be needed to help control withdrawal symptoms, explains Susana Simes

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Get rid of all cigarettes remaining in the house, or things that will remind you of cigarettes, such as the smell on any clothes and furniture within the house