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Detox From Nicotine With This Expert Series Expert Q&A Tips Contrary to some beliefs, menthol cigarettes do not smell any better than regular cigarettes.Thanks Going on a long walk will get the smell out.Thanks If you get a chance, take a shower and change clothes.Thanks Tips from our Readers Wear an old jacket or hoodie you never use and use the wind to your advantage

Nicotine acts to narrow the blood vessels and carbon monoxide binds to red blood cells and displaces oxygen

If youre tempted to light up, remind yourself that the craving will soon pass and try to wait it out

Keeping your mouth busy may stop the psychological need to dip