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Leading a Busy and Active Life If you want to quit smoking, you have to keep your body active so that you have less time to think about indulging in a craving

Hes big, impressive and virile, co-star Amanda Blake (Miss Kitty) once said of Arness, adding, Ive worked with him for 16 years, but I dont really know him. The 6-foot-6 (nearly two-meter) actor was 32 when friend John Wayne declined the lead role in Gunsmoke and recommended Arness instead

Dr Brenda Ikeji Medical Editor Brenda studied medicine at St Georges University of London and has most recently worked in John Radcliffe Oxford University Hospitals, covering acute and general medicine

The vibrant colors and dynamic design create a lively atmosphere, making it perfect for art lovers and anyone looking to add a unique touch to their decor

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