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Richard Hurt, director of the Nicotine Dependence Center at the Mayo Clinic, said he was hopeful the labels would save lives, though he said a higher federal tax and tougher workplace restrictions also were needed

"I found myself doing it every second of the day," he says

Benefits of quitting smoking outpace risk of modest weight gain The improvement in cardiovascular health that results from quitting smoking far outweighs the limited risks to cardiovascular health from the modest amount of weight gained after quitting, reports a National Institutes of Health-funded community study

Within 20 minutes of your last cigarette, your heart rate and blood pressure drop to normal levels

Be sure to wear protective gloves and goggles when working with TSP, as it can be harsh on the skin and eyes