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Eventually will need more to get the same effect Use tobacco as a coping mechanism (instead of dealing with the real issue) Ways To Help You Resist Nicotine Avoid triggers Delay for 10 minutes to pass craving Exercise Practice relaxation techniques Ask for help (support system) Remember the benefits to quitting Try nicotine replacements Chew on gum or hard candy Sades story Sade: age 15 Sade has many responsibilities including school, part-time job, and taking care of siblings Sades father is abusive the decision Her friends told her that cigarettes would help to relieve her stress and anxiety

Puli Vanaja Reddy Psychiatrist 15 Years MBBS, MPH (USA), DCP (UK) Hyderabad Apollo Hospitals Jubilee Hills, Hyderabad (225+ Patients) Dr Harish K S Psychiatrist 6 Years MBBS, MD Pychaitrist Bengaluru Apollo Clinic, JP nagar, Bengaluru Dr