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The main types of smoking cessation products There are 2 primary methods for quitting smoking: the "cold turkey" way and nicotine replacement therapy

Nicotine pouches deliver a slower nicotine head rush , with effects building over 1 to 3 minutes and lasting 15 to 25 minutes total

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For men, smoking can impair fertility by reducing sperm count and quality, damaging DNA and "disrupting testosterone production, which can result in erectile dysfunction," Wagener noted