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In a 2025 cross-sectional study of medical students in Saudi Arabia, 62.9 percent of nicotine pouch users reported quitting smoking entirely, and "more than half noted health improvements." A 2024 study of a randomized controlled trial published in Nicotine & Tobacco Research found that low-income adults who smoked daily and were not planning to quit significantly reduced their cigarette consumption after being given nicotine pouches

Smoking increases the risk of many diseases, including various cancers (Lubin et al., 2016)

None detected any serious side-effects, but longer term data are needed." he added

Summary Its normal to feel dizzy while youre using NVPs for the first time

The flavor is smooth yet robust, and the cigarettes burn slower giving you more time to enjoy the experience