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PERSON: A hundred per cent, it'd be challenging

Address your mental roadblocks It might sound silly but if you havent sat down to think about whats stopping you from staying smoke-free in the long-term, nows the time to do so

Sometimes you will hear the seals break and other times you won't

Paroxysmal atrial fibrillation following electronic cigarette use in an elderly woman

Other things you can do to optimise your indoor air quality is: Keep your home well ventilated at all times Conduct regular cleaning to keep dust, dirt and odours away Consider using air purifying indoor plants to brighten up the place and help remove toxins from the air Invest in a HEPA air purifier that can remove allergens, bacteria and viruses from the air, as well as deodoriser the air of foul smells and odours such as cigarette smoke smells.