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Your Environment Few people realize that smoking also harms the planet

"Rather than being a marketing tool, the pack will only serve as a stark reminder of the devastating health effects of smoking," Roxon said

According to a Truth Initiative report , smoking can lead to irregular periods, early menopause, and increased PMS symptoms, especially for those who started smoking young

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Strategy for withdrawals and cravings Strategies for handling withdrawal symptoms and strong cravings will vary, but the basic recommendations involve: refocusing seeking support using distractions removing oneself from the situation A person may find the following examples of possible ways to avoid cravings: concentrating on their reasons for quitting texting a friend chewing gum going for a walk or a coffee break Breaking the nicotine habit and changing daily personal and professional activities and social settings is difficult