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Support your body by: Eating a nutrient-dense diet rich in protein, healthy fats, whole grains, and colorful fruits and vegetables Avoiding extreme diets or skipping meals, which can stress the body Limiting excess caffeine and alcohol, which raise cortisol and throw off hormones Staying active with regular, moderate exercise, but avoiding overtraining that can suppress your cycle 4

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Bieber has also been adjusting to fatherhood, having welcomed his son, Jack Blues, with wife Hailey Bieber in August 2024