Studies show that stopping smoking can: Reduce anxiety, depression and stress levels Improve mood and quality of life Smokers with mental health problems According to the NHS in the UK, people with mental health problems, including anxiety, depression or schizophrenia: are much more likely to smoke than the general population tend to smoke more heavily die on average 10 to 20 years earlier than those who don't experience mental health problems smoking plays a major role in this difference in life expectancy need higher doses of some antipsychotic medicines and antidepressants because smoking interferes with the way these medicines work Stopping smoking can be as effective as antidepressants People with mental health problems are likely to feel much calmer and more positive, and have a better quality of life, after giving up smoking
Delia Classic A smooth and full-bodied tobacco blend with a classic taste
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Damp Cloth Another simple and effective method is to place the tobacco in a bowl and cover it with a damp towel
TEREA Blue: A bold, cooling and deep peppermint flavour
