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34 The efficacy of e-cigarettes in smoking cessation Quitting smoking by stopping abruptly or by gradual reduction with or without aids such as nicotine replacement therapy (NRT) and/or support 35 has, until the 2013 National Institute for Care and Health Excellence (NICE) guidance on tobacco harm reduction, 36 been the main approach to reducing tobacco consumption

Recognizing and avoiding triggers: It can be very difficult to stop smoking when surrounded by others who smoke or when facing triggering situations such as certain places or times that are associated with smoking

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