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According to the Centers for Disease Control and Prevention (CDC), some notable symptoms of nicotine withdrawal include: Having cravings or urges to smoke cigarettes Feeling grouchy, irritated, or upset Feeling restless Having difficulty concentrating Having trouble sleeping Feeling hungrier or gaining weight Feeling anxious, sad, or depressed You may think of smoking cigarettes just to get rid of these withdrawal symptoms, especially if you depend heavily on nicotine to overcome negative emotions or simply want to relax a little bit after hours of working, socializing, and so on

And if the steps above have been helpful, be sure to download this article as a PDF so you can print, read, or reference it any time

Here are some immediate steps to follow before deep cleaning: Isolate the source: Identify the primary sources of smoke and isolate them if possible

Preventive efforts in public health, education, and policy are critical to protect youth from the potential pulmonary hazards of e-cigarette use

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