3 days without a cigarette Supporting someone who is quitting smoking can make real difference, but the way support is offered matters. Instead of checking in like you're monitoring them, try asking what kind of support THE FIRST 30 DAYS AFTER

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There are many short- and long-term health benefits of quitting smoking: After one to two years, your risk of heart attack drops After five to ten years, your risk of stroke drops After 15 years, your risk of heart disease is close to that of a non-smoker Quitting smoking also lowers your risk of other cancers, reduces your risk of developing diabetes and improves your cardiovascular system