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Avoid Nose Picking While it may seem obvious, avoiding picking your nose is key to preventing irritation and injury to the nasal lining

These may include: Dont hesitate to call The most important way you can help a loved one quit smoking is to be supportive, especially on hard days

Stay positive and focused on your goal, and remember that each day smoke-free is an accomplishment

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Gift Idea #2: A workshop to discover new activities When you quit smoking, your smokers will need to clear their minds