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Earlier research suggests that using multiple tobacco products and smoking marijuana can make it harder for people to quit cigarettes in the future, Dunbar said

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Using nicotine chronically will fundamentally rewire the brains natural ability to regulate stress, mood, or anxiety, and this creates a negative feedback loop that overall increases anxiety (3)

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If you smoke and are thinking about quitting, visit our smoking cessation resource center, which has tips for how to stop smoking, information on smoking cessation therapies, and more