cigarette box warnings Anti-smoking images on packs are twice as effective than text-only, 'smoking kills' labels Graphic Warning Labels on Cigarettes

This is because nicotine reduces your appetite and increases your metabolism

Pack, it takes on average about 7 to 10 seconds for a puff of smoke to deliver nicotine to the brain, and that rapid rise in nicotine contributes to how addictive it is

Find your free local stop smoking service If you don't want to use a stop smoking service or youre not able to, you can also get help with stopping smoking from: The NHS Quit Smoking app for smartphones The NHS Smokefree online community forum on Facebook A GP or pharmacist Medications to reduce cravings and withdrawal symptoms

Highlights Robust tobacco flavour Solid, full smoke Suitable cigarettes for beginners and seasoned smokers 5

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