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It may disrupt specific neurotransmitters involved in the sleep process and make it impossible to go to bed at the desired time

However, studies have shown that hypnotherapy is more effective for long-term quitting than CBT, especially when combined with NRT

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At Bluff, we believe in full-spectrum rehabilitation that not only utilizes proven, traditional treatment methods such as counseling and behavioral therapy, but also integrates holistic methods such as nature therapy, nutritional education and spirituality