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Keep reading to understand how smoking is linked to hair loss and premature greying

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Think about what makes you want to quit from being there as your children grow up to saving money for a dream vacation and write the reasons down in a list or put up a picture of your motivation

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The cancer risk is instantly reduced Tobacco causes over 18 types of cancer and accounts for over 20% of cancer deaths worldwide, and about 85% of lung cancers are caused by cigarette smoking, says Lorraine Govender, national advocacy officer at Cancer Association of South Africa (CANSA)