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Here are some things to avoid when youre trying to help someone quit smoking: Nagging them about why smoking is bad

Rather than focusing solely on abstinence, Sweden embraced a pragmatic harm-reduction model

Each device delivers up to 400 puffs

The CDC has highlighted in particular that exposure to nicotine at a young age can have profound and long-lasting effects on brain development. According to experts nicotine triggers alterations within the reward centre of the brain so that more of it is needed after each session for the individual to feel the buzz

You can use your findings to start a conversation with them about quitting