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Why Cigarette Smoke Is a Special Kind of Problem To really tackle smoke, you have to know what youre up against

This includes a balanced nutritional diet, no tobacco use, limited alcohol intake, maintaining a healthy weight and light-to-moderate exercise a few times a week

Edited by: Lepkowski JM, Tucker C, Brick JM, de Leeuw ED, Japec L, Lavrakas PJ, Link MW, Sangster RL

Nicotine binds to a specific receptor in the brain called the alpha-4-beta-2 nicotinic acetylcholine receptor, which triggers a release of feel-good neurotransmitters

Genetic variations like the CHRNA5 rs16969968 mutation can further influence your individual susceptibility to developing this tolerance and nicotine dependence