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All women need to take folic acid tablets (see section on folic acid below for further information) before getting pregnant to offer protection against neural tube defects such as spina bifida in the early stages of pregnancy

If you are suffering from pigmented lips due to smoking and looking for a clinical treatment like laser treatment, visit Victress Beauty Lounge in Mumbai to understand more about your condition and get the best-suited treatment for you

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Contact your GP if you experience: Severe or persistent nausea and vomiting Particularly if it prevents adequate fluid or food intake Abdominal pain or cramping Especially if severe or accompanied by other symptoms Symptoms continuing despite stopping zinc Suggests another underlying cause Persistent metallic taste May indicate excessive zinc levels Symptoms of copper deficiency Anaemia, fatigue, neurological symptoms (numbness, weakness) Seek urgent medical care via NHS 111, A&E, or call 999 (if severely unwell) for: Signs of gastrointestinal bleeding Black, tarry stools or vomiting blood Severe abdominal pain Especially if sudden or accompanied by fever Severe dehydration From persistent vomiting or diarrhoea Zinc toxicity can occur with excessive intake