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Quitting smoking ended up being less difficult than I thought it would have been because I had replaced a bad habit with a number of good things, such as exercising, walking more and eating better

The experiments haven't been done. Anti-smoking campaigners say we cant afford to wait until the research is complete

Smoking cessation is essential for preventing diabetic complications

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Eventually the brain becomes accustomed to these changes, so when people attempt to stop smoking, they can experience symptoms of withdrawal such as cravings, headaches, dizziness, anxiety, and irritability