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Long-term recovery: 5-10 years after quitting Five years after quitting, your risk of developing smoking-related lung diseases, such as lung cancer and COPD, and supplemental oxygen dependence has significantly decreased

Avoid triggers : urges are often linked to habits, places or people

From foods and drinks to curb your cravings to ones that will keep your hands and mouth busy and distracted, making it less likely you'll reach for a cigarette, we've rounded up 10 that can help you quit smoking

Instead, Let's look at what you can do to effectively remove smoke smell, remove carcinogenic residue, and improve the overall air quality in your home or vehicle