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NRTs contain a small dose of nicotine to cushion the impact of zero nicotine in your body

If you or a friend need help with something addressed in this article, we encourage you to seek help from your counselors and/or LST

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Adapted with permission from the Royal Australian College of General Practitioners 10 When time is short, the approach of very brief advice developed by the United Kingdom National Centre for Smoking Cessation and Training (see Resources) is an alternative

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